Today many people suffer from diabetes type two and most of them require special diet plan. Number of overweight people increases, so it is important to understand do’s and don’ts for people with diabetes. Some food is recommended for people with diabetes, it is called diabetic food. Some products can be sweetened, though usually artificial sweeteners are used.

The main rule for most diet plans, including diabetic food plan, is to eat as much fruits and vegetables as possible. They are essential part of the diabetic food pyramid as well. It is strongly recommended to avoid candy, chips, cookies and other foods which contain lots of sugar and fat. Most fruit have low glycemic index which is definitely good for people with diabetes. Fruit is vital component of every person’s healthy lifestyle; they have lots of fast acting sugars which help to maintain normal level of sugar in blood. Products with lots of fiber are a "do" for diabetic people, as they slow the rise of blood sugar. So eat oatmeal, beans, whole grains, oranges and raisins which reduce insulin's dosage significantly. Most diabetic food plans also contain milk, though it is better to avoid unnatural milk, as antibiotics and hormones can have bad influence on your organism. To protect the hardening of your arteries it is necessary to take Omega 3 which you can get from cold water fish, so eat tuna, salmon, herring.

Your doctor in charge will help you to choose the right diabetes treatment and diabetes food plan for you. You can use diabetic food exchange list and find some helpful advice reading diabetic food chart.